For yoga teachers, and people on their way to teaching

Become an Energy Yoga Teacher

The essence of 200H · 300H · 500H

the 45-masterclass Energy Yoga video set

Real class footage — correcting a student's forward fold, filmed in his own room in Vietnam.

Made for teachers who are not confident yet, or who already run classes but still find their knowledge vague and patched together — put back into a proper system, standardised from the root, so you teach deep, teach solid, and hold a room with confidence.

A yoga method from Vietnam. Energy Yoga — the method he teaches at home as Nội Kháng Lực — built and taught by Vũ Trọng Tuấn Anh, who has trained around 150 teachers a year for ten years. Filmed in his own rooms in Vietnam, then dubbed into English for you.

Teachers in Vietnam at the ceremony closing the in-person training

The teacher community in Vietnam

✦ The knowledge behind 200H · 300H · 500H, right here — properly systematised.

✦ Energy Yoga yoga knowledge, at its proper calibre.

200H · 300H · 500H are the in-person trainings this material comes from, in Vietnam. This video library is their content — it carries no registered teaching hours of its own.

See the price and get access →

Lessons 3 and 10 play in full further down, free.

▶ Watch a masterclass

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Lesson 10 · Mistakes in the Forward FoldFix one point and the rounding goes — fold forward correctly, safe at the lower back.

All 45 masterclasses · HD video · yours for life.

45 selected masterclasses — untangling exactly what hurts in this job

Hazy on movement anatomy — you teach without being sure how the body actually works.

Alignment by feel — a different cue every session, and strain that builds up.

Stuck when building a class — no proper plan structure to lean on.

Flat cueing, no fire — students hear it but it doesn't land, and the room goes quiet.

At a loss with a student in pain — not sure how to handle it safely.

Learn it, forget it — knowledge in fragments, nothing that stays.

And one more masterclass, so you can be sure:

▶ Watch another

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Lesson 3 · What Causes a Herniated DiscKnow the bones and joints and you teach to standard — correct safely, without causing injury.

▶ Press play — judge the quality yourself.

What's inside

All 45 masterclasses, four stages

Scroll the frame ↓ · masterclasses 3 and 10 play in full right now, free · watch in any order.

Foundations and breath12 masterclasses · 6.5 hours

1What to Learn FirstThe order to learn in, from someone who has trained hundreds of teachers.

2Breathing at a Higher LevelOpen the chest first, then breathe — why that order matters.

3What Causes a Herniated Discfree · fullThe deep-looking fold that loads the discs, and the technique that doesn't.

4Spinal Anatomy, Part TwoEar, shoulder, hip, ankle — hold that line and the whole shape changes.

5What Makes a Good Warm-UpWhat a warm-up has to achieve before anybody bends.

6Switching on the BackbendfreeOne even curve through the whole spine, instead of a kink at the lower back.

7What Makes a Yoga Teacher SucceedRead the creases at the nape: what a shortened neck is telling you.

8Camel PoseA deep backbend without folding it all into the lower back.

9Backbends the Energy Yoga WayPigeon and wheel with the hips level and the curve shared.

10Mistakes in the Forward Foldfree · fullPushing the head down doesn't deepen a fold. This does.

11Hands-On Work for Tight HamstringsWhat to do with the student who cannot fold at all.

12Advice from the Teachers Before YouLying, standing, seated — the three folds in order of safety.

Technique and sequencing19 masterclasses · 10.7 hours

13The Front SplitThe photo everyone copies, and the crooked hips it hides.

14The HeadstandWhat it gives you, and the neck and shoulder limits to respect.

15Side Bend or Hip LeanTest it on yourself: most side bends stretch nothing at all.

16Hands-On Work for TeachersLengthening the whole side of the waist, evenly, with your hands.

17The Side Bend in Warrior OneCarrying a true side bend into a standing shape.

18The Side Bend, and a Trim WaistAdvanced side work — and the warm-up it needs first.

19Mistakes in a TwistA spine only twists well when it runs straight.

20The Chair TwistAn advanced twist sequence, and how to warm up for it.

21Hands-On Work, Part TwoNeck, chest, shoulders, hips — adjusting a pose with many moving parts.

22Sun Salutation A, the Energy Yoga WayThe first chain, with deep engagement built in from the start.

23Adjusting Cobra and Downward DogThe second chain, and how much to give a brand-new student.

24The Complete Sun Salutation AThe whole chain joined up, with care in every move.

25The Formula for Designing a ClassSix directions of spinal movement, turned into a class plan.

26Moving Smoothly Between MovementsHow to join movements so a class never goes flat.

27A Full Class, from Sitting to StandingA full class taught end to end, sitting through to standing.

28The Full-Body Warm-UpThe long warm-up that frees the whole body before advanced work.

29A Stiff Body Can Still Teach WellYou don't have to be supple to teach well. Here's what to do instead.

30Partner YogaSlipping a partner session into an ordinary class.

31Neck and Shoulder RecoveryfreeThe recovery sequence for teachers who demonstrate all day.

Applied anatomy10 masterclasses · 5.4 hours

32Anatomy of the SkeletonHow to learn anatomy so that it stays learnt.

33Anatomy and Alignment of the ArmThe arm has six directions too — and the shapes that use them.

34Anatomy and Alignment of the FootThe leg and foot, in that same six-direction frame.

35Activating the Abdominal MusclesfreeFour muscle groups, and what “switch on the belly” should actually mean.

36The Transversus AbdominisThe deep layer most cues never reach.

37The Glutes: Anatomy and TrainingTraining the glutes without hollowing out the sides.

38Varying the PracticeTeaching it correctly isn't enough — how to keep a practice varied.

39The TeacherWhat the person standing at the front has to carry.

40The Supported VoiceA voice that lasts a whole class, and the support behind it.

41Calling with FeelingCueing so the room feels it, not just hears it.

Professional practice3 masterclasses · 1.8 hours

42Planning Classes and the TimetableStop improvising: a class plan and a timetable that hold up.

43Three Levels of Recovery CoachingThree levels of recovery work, and where each one belongs.

44Wall Body YogaWall Body Energy Yoga — shaping the figure, with the wall doing the work.

Bonus masterclass1 masterclass · 0.1 hours

BonusTypes of Bone and JointWhat each joint can do, and what it cannot.

45 masterclasses24 hours 32 minutes in total3 free to watch nowLifetime access · rewatch as often as you like

Get all 45 masterclasses — $111 / ₱6,997 →

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What you get

The whole library, one payment

Energy Yoga — the library

$111 USD

₱6,997 Philippines

45 masterclasses, one payment
Watch any time, rewatch unlimited
Yours for life
Go at your own pace
Nothing to travel to

This suits you if: you are busy and can't keep a fixed schedule · you live far from a centre · you want to rewatch until it really lands · you want to spend less · you would rather work through it at home.

Everything, one payment

Energy Yoga — Teacher Training

All 45 masterclasses (including 1 bonus) · HD video — rewatch without limit, yours for life

Yours now — before you buy Two complete book sets, free Yoga Anatomy31 lessons for teachers The Breath, taught20 lessons on breathing Open them straight away — nothing to pay, nothing to sign up for.

USD $111 $197

Philippines ₱6,997 ₱12,997

45 masterclasses · lifetime access · 14-day refund

You pay US$111. ₱6,997 is what that comes to in pesos today — the charge itself is made in US dollars.

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⌛ Launch price — $111 / ₱6,997 while the first group is enrolling.

✔ Yours for life✔ Any device✔ 14-day refund

10 years training teachers ~150 teachers a year Lifetime access

The community

Hundreds of teachers have already trained in this method

Vietnamese teachers at a ceremony closing the in-person training

Teachers in Vietnam at the ceremony that closes the in-person training — around 150 a year, for ten years.
To be clear about what you are looking at: the awards and certificates in this photo belong to that in-person Vietnamese programme. This English library is the knowledge from it — it is not a certification and does not come with one.

Who teaches it

Adjusting a student mid-class — the work these masterclasses are made of.

Vũ Trọng Tuấn Anh

Ten years training yoga teachers in Vietnam, around 150 every year. Founder of the Energy Yoga method.

This library came out of one problem: teachers who spend their days fixing other people's bodies, and have nobody to fix theirs.

Certified Yoga Teacher and Registered Teacher of Yoga, 500 hours
World Yoga Alliance · Teacher ID WS125-50RTY500 · Padma Yoga And Therapy (WS125)
Verify in the World Yoga Alliance directory →

World Yoga Alliance — Certified Yoga School

Questions

Before you ask

Is it taught in English?

Yes. The masterclasses were recorded in Vietnamese and fully dubbed into English, with every anatomical term checked against standard English terminology.

How long do I have access?

For life. One payment, rewatch as often as you like. No subscription.

Can I use these techniques with my own students?

Yes — that's the point. We only ask that you observe the contraindications given in each masterclass and get clear consent before any hands-on work.

Do I need equipment?

A mat for most of it. The wall masterclasses need a wall. Each masterclass lists what it needs before it starts.

What if it isn't for me?

Full refund within 14 days. No explanation needed.